Key Takeaways Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood ...

Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

The DASH for diabetes diet is similar to the original DASH diet but lower in carbohydrates and higher in unsaturated fats. HealthDay News — A modified version of the Dietary Approaches to Stop ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

A scientific statement has been published by the American College of Cardiology regarding inflammation and cardiovascular disease.

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart disease, kidney disease, and stroke, the condition is tied to an estimated 7.5 ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...