From headaches and fatigue to skin problems and bloating a sluggish gut often reflects in other parts of the body The good ...

Shilpa Shetty recently posted a video on Instagram, throwing a yoga challenge to her followers and wellness enthusiasts. In ...

Discover the perfect guide to transitioning from Malasana to a forward fold, designed for all ages and body types. In this ...

Shilpa Shetty proves fitness is about consistency and balance. Through the Malasana pose, she inspires followers to test ...

Ekapada Malasana: The yoga asana that can help you have good posture and better body balance According to her, one first needs to align their mind and body to this yoga pose.

Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, ...

Malasana is generally safe for all. But in case you have a recent or chronic low back or knee injury then it is best to avoid this asana. If you have any bone or muscle-related medical concerns ...

Try ardha malasana or the extended leg squat. According to yoga expert, Sunaina Rekhi this is an excellent yoga pose for strengthening your psoas muscle which is vital for a strong core, a good ...

Malasana is your answer if you have been complaining of constipation, lower back pains, sciatica pains, tight hips and so much more. Malasana is actually the most natural way to sit, rest ...