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Adding 1,000 steps to her day helped woman slowly build a walking routine and lose 66 pounds
Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...
More benefits for mental health were seen when people walked at least 7,500 steps a day. Some people may experience benefits with just 1,000 steps a day, the findings suggest. Walking is not just a ...
A study published in the European Journal of Preventive Cardiology reveals that there are health benefits when you hit about ...
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Analyzing two-year usage data, scientists show sedentary users gain 1,000-2,000 daily steps through apps
There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been little evidence they lead to real-world fitness improvements—until now.
IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...
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