The simple 20-minute workouts you should be doing at every age, from 20s to 80 and up

Regular movement improves sleep, boosts energy and supports mood while also strengthening the heart and lowering stress.
Yahoo

Nike Training Club – 20 Minute Workouts – Season 1 Streaming: Watch & Stream Online via Netflix

Nike Training Club – 20 Minute Workouts – Season 1 offers a series of intense and effective exercise routines designed to maximize fitness in just 20 minutes. Each episode focuses on ...

The simple 20-minute workout Rivals star Nafessa Williams uses when she can’t be bothered to exercise

It’s one of her favourite sessions to do after a fitness break ...
NBC DFW

20-minute workouts might be all you need, if you involve EMS

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...
The New York Times

A 20-Minute Workout to Keep You Nimble as You Age

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

Scary Movie star Regina Hall, 55, swears by quick 20-minute home workouts – these are her go-to exercises

Even on her busiest days, the actress makes time for a mix of strength, cardio and flexibility at home ...

Everyone's running marathons right now—I've been loving this 26.2-minute, cardio-boosting home workout instead

Not ready to run 26.2 miles? Try these low-lift, max-impact workouts instead.