Change up your angle for a more comprehensive workout. Here's how to do it for max effect.

Lie back on a bench set to a 45-degree angle and lift the weights up to shoulder height, palms facing away from you. Breathe out as you press up with both arms. Lock out your arms and squeeze your ...

Superset with incline dumbbell curls. Lift over 1sec; lower over 4 secs. Lie face up on a bench as if you were going to perform a standard bench press. Unrack the bar and hold it straight over your ...

lat bench first and incline last is why most men lack upper chest. The evidence based order, an 11 set workout, and the four mistakes that undo it.