Source: The FastDiet The 5:2 diet, based on intermittent fasting, is different from calorie ... I would not recommend this plan for anyone with diabetes as it can affect blood sugar medications.

On non-fasting days, individuals following the 5:2 regimen should continue to eat a balanced diet and avoid overindulging. Fasting days typically involve consuming around 400 to 500 calories.

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Intermittent fasting is popular. And as a weight-loss strategy, it has several things going for it. One is that it is ...

For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

Your liver can convert glycogen (stored glucose) to glucose when you do not get it from your diet. Choose your ... weight using intermittent fasting. This eating plan restricts the time during ...

The study participants were asked to follow one of three different fasting strategies: Fasting between 5 pm to 9 am. Fasting from 2 pm to 10 pm. Fasting during a time slot they preferred (most ...

Moskovitz also shares a warning: "While the diet may not be dangerous for everyone, I would not recommend this plan ... on fasting days as it can be hard to sustain activity." 2.