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Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world that expects a lot of us most of the time, not only in terms of working ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

The truth: Eyes closed, in lotus position, and in silence is not the only way to meditate. You can do it lying down, focusing on each body part in turn, from your toes to your scalp (known as a body ...

Practicing meditation can help you focus and feel more connected to the present moment. In doing so, you can also benefit your health by lowering stress, achieving higher self-awareness, and improving ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

Do you know someone who suffers from anxiety or depression? Odds are, most people can claim they have either been affected by mental illness or know someone who is struggling at this moment. Today, ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.