In 2024, the Army fielded a Holistic Health and Fitness (H2F) Performance Team to the 3rd Mobile Brigade (MBDE), 25th Infantry Division as one of the first brigades to drive toward the program’s goals ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

How many of us have daydreamed about standing in front of the mirror, flexing arms so powerful they could wield Thor’s legendary hammer, Mjolnir? Fitness enthusiasts across the globe often wonder what ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

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Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...