Share on Pinterest Following a fasting-mimicking diet could help lower the risk for multiple diseases. Alina Hvostikova/Stocksy A study showed a fasting-mimicking diet (FMD) lowered insulin resistance ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Imagine if you could diet for just five days a month and see results.

The fast-mimicking diet offers the benefits of fasting without the need for complete food restriction. Consider consulting a nutritionist or doctor to determine if this is a safe option for you.

Share on Pinterest A new study looks at the benefits of a fasting-like diet. andresr/Getty Images Five-day cycles each month of a fasting-like diet improved markers of prediabetes and reduced fat in ...

Fasting may support weight loss and metabolic health while activating biological pathways associated with healthy aging. Yet going without food for days—or even skipping a few meals—can be challenging ...