YouTube on MSN

15 minutes relaxing music & water sounds: natural music for ambience, relaxation, spa and sleep

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...
Newspoint on MSN

Meditation before sleep: Can't sleep at night? Just 5 minutes of meditation before bed can change your life.

Our lives have become so fast-paced that by the end of the day, both our minds and bodies are exhausted, but as soon as we ...
CNN

This 5-minute meditation routine will calm you down

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of five-minute workouts to get moving again. This is Part IV. This five-minute meditation routine ...
Healthline

3 Ways to Meditate for Better Sleep

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...