This 6-Minute Standing Routine Builds More Core Strength Than Planks After 50

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.
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This ‘Intense’ Ab Workout Takes Just 6 Minutes

In a new video on the Athlean-X channel, strength coach and trainer Jeff Cavaliere C.S.C.S. demonstrates a six-minute workout which he promises will absolutely torch your abs and help you shred that ...

The 6-6-6 Walking Trend Makes Cardio Easier Than Ever

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers ...

This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

The 6-6-6 Walking Rule: The Gentle Fitness Trend That’s Surprisingly Effective

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...