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7-Day Colonoscopy-Prep Meal Plan, Created by a Dietitian

Wondering what to eat the week before your colonoscopy? This meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories per day, with modifications for 1 ...
AOL

7-Day Beginners Meal Plan to Help Reduce Visceral Fat, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 86 grams of protein and 31 grams of fiber—two nutrients that can help you feel ...
Yahoo

7-Day Meal Plan for Teenage Athletes That Actually Works (No More Guessing Games)

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, and your teenager still drags themselves through practice like they’re ...
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Trying to Eat Less Sugar? Start with This 7-Day No-Sugar Meal Plan for Beginners

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 grams of protein and 31 grams of fiber to support satiety. This plan ...
Yahoo

7-Day Meal Plan for Runners: The Science-Backed Strategy That Changed My Performance Forever

Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.
VegOut Magazine

5 vegan meal prep recipes that don't make you want to throw your lunch out the window by Wednesday

These five meal prep recipes are designed to taste better on day three than they did on day one, because soggy salads and sad ...