Charlotte Lim did not begin strength training until she was 72, but eight years later, the Singaporean woman can perform pull ...

"I have always seen myself as a very ordinary person with no real athletic ability," said Linda Kelly. Still, at 80, she has completed multiple half-marathons and routinely hikes, bikes, and runs ...

Joan MacDonald didn’t enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her health by losing three stone and building significant muscle, and now coaches other women ...

Linda Kelly has an active lifestyle outside the gym, doing her own housework. "I never liked sitting still," she said.Nathaniel Wilder for BI "I have always seen myself as a very ordinary person with ...