We're all trying to cope with this year. During Google parent company Alphabet's earnings call Thursday, CEO Sundar Pichai noted that YouTube views for guided meditation videos went up 40 percent on ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...

Liminal is taking its wellness approach outside the headset. Liminal: Walking Meditation uses Meta AI glasses to create a ...

Written and narrated by mindfulness-based certified life coach John Davisi, this 10-minute meditation for depression guides you to help you feel better. He begins by reminding us that there are ...

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...

"Everybody thinks meditation's hunky-dory … there's just this automatic assumption that it couldn't possibly come in and totally blow up your brain." Three years ago, Sue discovered pranayama, a type ...