Diastasis recti is a common symptom of pregnancy and it occurs when your abdominal muscles separate, which can cause your ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...

Identifying bulging abdominal muscles can be a bit tricky at first glance, especially since it’s easy to blame your belly pooch for bloating after eating a large meal. However, there are key ...

If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should ...