RitFit's new home gym machine offers dual hip training with 209 pounds of resistance

The new machine from RitFit combines hip abduction and adduction training.

RitFit's New Panther Machine Targets the Overlooked Muscles Behind Stronger Glutes, Faster Sprints, and Healthier Hips

RitFit, a leading U.S. home gym equipment brand, today announced the availability of the Panther Home Hip Abductor and Adductor Machine, a dedicated inner- and outer-thigh trainer that brings one of ...
Yahoo

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

Add Yahoo as a preferred source to see more of our stories on Google. IF YOU'RE FAMILIAR with the words "abduction" and "adduction" but you're not exactly sure what they mean, you've probably spent ...
Hosted on MSN

What’s the difference between your abductors and adductors?

As an athlete, you may have wondered what’s the difference between your abductors and adductors, especially if you’re aiming to strengthen the muscle groups in your training plan. Your abductor and ...
Everyday Health

The Best and Worst Machines to Use at the Gym, According to Trainers

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...
AOL

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...