I returned to gymnastics after 27 years away, despite chronic back pain. Relearning the sport helped me trust my body again.

In 2016, the two-time Olympic gymnast Aly Raisman was known for her incredible floor routine … and penchant for naps. Raisman, the oldest member of the team, took the chance to snooze whenever she ...

Follow along for a quick get-ready routine before an adult gymnastics session. Returning to a sport you love can be a fun way to stay active, build confidence, and challenge yourself.

Gymnastics has long been seen as the domain of children and teenagers, with young athletes flipping and tumbling their way through high-energy routines before retiring in their late teens or early ...

Follow this section to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Personalized Content Follow this tag to personalize your feed and get ...

This video follows a GRWM (Get Ready With Me) routine for adult gymnastics, showing preparation, stretching, and mindset before training. It highlights warm-up habits, flexibility work, and getting ...

Every few years when the Olympics would roll around, the unmistakable pangs Jen Castellano knew were coming but was powerless to stop would hit. Of chalk on her hands. The beam underneath her feet.

Every few years when the Olympics would roll around, the unmistakable pangs Jen Castellano knew were coming but was powerless to stop would hit. Of chalk on her hands. The beam underneath her feet.

VIRGINIA BEACH, Va. (WAVY) — A Hampton Roads adult gymnastics team is looking for a new place to practice after suddenly losing their spot last week. The team practiced in the same facility where a ...

VIRGINIA BEACH, Va. (WAVY) — A Hampton Roads adult gymnastics team is looking for a new place to practice after suddenly losing their spot last week. The team practiced in the same facility where a ...