Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Imagine your body as an incredibly efficient engine. To run, it needs fuel, and how it uses that fuel during exercise is what defines whether it's aerobic or anaerobic. Simply put, aerobic exercise ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

The quick of it is that some exercises use oxygen for fuel (are aerobic), while others do not (are anaerobic). While both forms of exercise will benefit your health even more than lube benefits your ...

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the onset of ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...