This is Bisoko Wellness African Dance Fitness, an initiative founded by dancer and wellness instructor Ephraim Walakira.

Drumming is an integral part of many African cultures and serves as a great workout for the arms. The repetitive motion of ...

Africa’s most celebrated dancer and choreographer, Germaine Acogny, turns 80 on 28 May. I have had the privilege of meeting the Senegalese artist, learning from her, and interviewing her as part of my ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...