Several years ago, my daughter and I enrolled in an Aikido self-defense class for women. We expected to learn how to protect ourselves through forceful, strength-based martial arts mindsets, skills, ...
This video introduces Aikido, a martial art known for its focus on redirection rather than brute strength. Viewers see how ...
Cool Under Fire offers an antidote to today’s nonstop waves of stress and anxiety. From 5:30 to 7:30 p.m. Friday at the VFW, 1550 Main Ave. Participants will train with instructor Raso Hultgren, who ...