(WNDU) - Dr. Bob Cassady from the South Bend Clinic joins us every week to answer your medical questions. Question #1 from Debbie: “What is good to use on feet and ankles for cramping?” DR. BOB: For ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Stretching and massaging the sore muscle can help ease a leg ...

That’s where two popular, tried-and-true skin treatments—microneedling and chemical peels—come in. “Both provide clinically ...

Experiencing cramps but no period? It might be scary to feel pelvic pain and discomfort outside of your menstrual cycle (especially if it’s in addition to other startling symptoms), but the cause ...

Anterior ankle impingement causes pain in the front of the ankle. Several factors, including overuse and trauma, can trigger the condition. With anterior ankle impingement, a person may experience ...

To get rid of a foot cramp fast, stretch your achilles tendon and plantar fascia muscles. Prevent foot cramps from coming back by stretching before bed, staying hydrated, and wearing supportive shoes.

Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These spasms, lasting seconds to minutes, can be caused by muscle fatigue, ...

Experiencing cramps but no period? It might be scary to feel pelvic pain and discomfort outside of your menstrual cycle (especially if it’s in addition to other startling symptoms), but the cause ...

Dehydration may be one cause of muscle cramps, and some evidence suggests that electrolyte imbalances also contribute to them. Muscle cramps are painful, involuntary contractions of the muscles that ...

You may have cramps before, during, and after your period. While they aren’t always a health concern, pelvic cramps may sometimes be a symptom of endometriosis or fibroids. At some point in their ...

Have you ever experienced cramps in your lower abdomen, which felt like menstrual cramps, but were not? Many women get cramps, but no period. This is pretty common. Do you know what is the reason ...