Train and eat to level up your performance in all aspects of your life with this expert-designed plan.

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played soccer in college, but I had always craved ...

As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s pasta and pizza while sticking closely to their optimal nutrition routines and ...

Coaches spend countless hours teaching young athletes how to become better competitors. Increasingly, they’re also being ...

Train like an athlete again, minus risky exercises and drills. Athletic training in midlife boosts movement, strength, and resilience without requiring intense workouts. Incorporate low-intensity ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

When people think of Olympic athletes, they’re often thinking about winners. But competing for an Olympic medal is an unpredictable pursuit that results in disappointment for most. Success can only be ...

John Shackleton works with elite athletes like Mikal Bridges and Paolo Banchero, but his philosophy is applicable for ...

Powerful patents lie behind the latest breakthroughs in sports—helping athletes train effectively, recover faster, and perform at their peak, explains Marisol Cardoso of Inventa. What if your shoes ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his toughest action roles. Glen Powell trained athletically for his action ...

This post is part three of a series. In my last post, I talked about a prevalent problem when I was growing up in sports (in the '80s and '90s) of parents and coaches misconstruing the maltreatment of ...