The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After months of training, the day is almost here when it’s time to lace up ...

In recent years, the sports science world has turned its attention inward, literally. New research is revealing how the trillions of microbes in the human gut, known collectively as the gut microbiome ...

1. Park farther away Choose the spot farthest from your destination and enjoy the extra steps. 2. Walk to the next stop Skip your nearest bus or train stop and walk to the next one, or get off earlier ...