Avocado's skin benefits are now scientifically supported. A study revealed daily avocado consumption significantly boosted skin elasticity and firmnes ...

In a recent cross-sectional study published in the Journal of the Academy of Nutrition and Dietetics, researchers from Mexico investigated the potential association between avocado consumption and ...

BOSTON - Eating more avocados could help women stave off Type 2 diabetes, a new study found. Avocados contain antioxidants that can reduce inflammation and cell damage, which might increase the risk ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

Avocados are a nutrient-dense fruit, rich in healthy fats, fiber, vitamins, and minerals. They significantly support gut ...

Here’s a highlight reel of their biggest nutritional benefits, plus delicious recipes to help you enjoy them. Credit...Bobbi Lin for The New York Times Supported by By Caroline Hopkins Ripe, creamy ...

Both avocado and banana offer loads of potassium, but which is better health-wise? Well, the truth about their health ...

In an era where natural beauty solutions are gaining prominence, avocado oil has emerged as a powerful ally in the quest for healthier hair. This comprehensive analysis explores the science behind ...

Recent investigations into avocado (Persea americana) have elucidated a broad spectrum of nutritional and functional benefits that extend from its distinctive lipid profile to its rich complement of ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve health.

Thanks to its healthy fats and moisturizing nutrients, an avocado hair mask can bring dry, dull hair back to life. Here’s how to DIY one. That last one may come as a surprise, but while avocados ...