Light physical activity, such as walking, can also be a useful tool if you find yourself crashing early in the evening due to ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Woke up in a new time zone, but your brain stayed home? You’re not alone. Each year, more than 100 million people experience jet lag — a temporary sleep disorder that occurs when rapid long-distance ...

Fortunately, there are ways to avoid waking up in the middle of the night or feeling exhausted midday in a new location. According to new research from Go2Africa, as cited by Travel and Leisure, it ...

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

Jet lag isn’t just about feeling tired after a long flight. When you cross multiple time zones, your body’s internal clock ...

There are steps you can take to combat jet lag in children, like using light to your advantage and sticking to bedtime routines.

Travelling to various time zones can be fun, but jet lag is not. Travellers who are tired and sluggish could not enjoy their trip or get things done. When your body’s internal clock doesn’t match the ...