If you stock up on fresh food at your local farmer’s market, you’re already one step into eating an ayurvedic diet. This way of eating, which aims to balance your mind and body by returning to the ...

Speaking at a panel discussion titled 'Awaken Your Day with Ayurvedic Wisdom', organised by the Almond Board of California, Ayurveda and nutrition experts highlighted that the shift among urban ...

Ayurveda, the ancient Indian system of medicine, places significant emphasis on the consumption of whole, unprocessed foods. This preference is deeply rooted in its holistic approach to health, which ...

Divya Alter has just brewed a pot of chai when I arrive at the sunny East Village space where she leads Ayurvedic cooking classes above her newly opened restaurant, Divya’s Kitchen. I am late and also ...

Aimed at providing credible reference for the manufacture of Ayurveda Aahara products, the Food Safety and Standards Authority of India (FSSAI) in consultation with the Ministry of Ayush, has released ...

The first step to good health is what is on our plate. In this modern-day, fast-paced society, we often find ourselves grabbing fast food or snacks without much consideration of what we are consuming.

In Ayurveda, agni (fire) is viewed as the source of life. It’s literally the gatekeeper of good health and a metaphor for all metabolic functions in the body. Everything you eat is looked upon as an ...

Divya Alter grew up in Bulgaria. What stays with her from childhood is how her family related to food. “I grew up in a household where we always had a piece of land, and we cultivated different kinds ...