Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back ...

WASHINGTON - Most people who work out have a pulling exercise somewhere in their routine - a row, a pulldown, maybe a pull-up. But far fewer could tell you which muscles they’re actually training, or ...

Your back flexibility plays an important role in everyday mobility and comfort. A flexible back allows the spine to move ...

The lat pull-down is an effective vertical pulling exercise, but your back training should ideally include different movement ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train your back muscles effectively without an external load and a pure expression of relative ...

Your back is key to your physique goals. Here’s how much you need to train to start achieving them.

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...

A certified trainer's 5 daily exercises rebuild muscle after 60 using bodyweight moves, no heavy lifting required.