Woman & Home on MSN

Planks are great, but this roll-up exercise improves core strength and control more efficiently

Fed up with planks? A Pilates instructor recommends this easy alternative to build core strength and stability ...

5 Home Exercises That Address Back Rolls After 55, According to a Trainer

A CSCS trainer shares 5 home exercises that target back rolls after 55 with no gym equipment needed.
Woman & Home on MSN

I'm a doctor - these 3 exercises can be done lying down and improve core strength

Dr Zoe Williams took This Morning hosts Cat and Ben through a range of lying down exercises designed to be as simple as ...

11 Back Exercises That Will Improve Your Posture

Looking to straighten out those shoulders? Experts share the best back exercises to improve posture and reduce the risk of ...
Yahoo

I’m a Pilates instructor - planks are great, but this roll-up exercise improves core strength and control more efficiently

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...