Hello! This is Kikuta.Starting from this session, we will begin our step-up training to learn how to swim the ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic backstroke set. The set moves through two rounds with an emphasis on sustained kicking, ...

Although just 20 years old, South African Pieter Coetze is already a two-time Olympian, having competed at the pandemic-delayed Tokyo Games in 2021 and the recently completed Paris Games. Over the ...

Adolph Kiefer was about to do the backstroke. Which promised a memorable moment for the awe-struck lap swimmer who was watching. It was Kiefer’s backstroke that launched him to glory in the 1936 ...

(a) Start by stretching your arms above your head like a torpedo, then lie on your back. (b) Using all your power and breathing through your nose, kick your legs as fast as you can – this should feel ...