Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

If you're looking for a fun, low-impact workout that will help you strengthen and tone your whole body, barre is a great choice. Barre gets its name from the usage of a ballet barre during class, ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

When it comes to low-impact workouts, you've probably heard of Pilates and yoga, but Barre workouts have been trending recently — and for good reason. Barre is a full-body workout that combines ...

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of ...

Join NASM-certified personal trainer Coach Kel for a 30-minute barre workout that will help strengthen your entire body. You'll start this routine with a quick warmup to prepare your body for the ...

I’ll admit that I didn’t enter my first barre class with the best attitude. It was right around the time the ballet- and pilates-inspired workout was gaining popularity and shiny new storefronts ...