Pure Barre, a fitness studio specializing in barre exercise, is reopening in Hyde Park under new ownership after a week's ...

If low-impact but full-body toning workouts like yoga, Pilates and barre are your thing, Silver Linings Wellbeing is the platform to know. Nourishing for your joints and hormone health, founder ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

I am not athletic. I thought that an understatement of gargantuan proportions would be a good opener — and a declaration of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Three of 1R ’s famous workouts will be free to join including Reformer (a high-energy reformer pilates class), Reps (strength ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

This fall, discover how hotels are launching creative amenities to draw attention from travelers. Here’ s how hotels are ...

Now through Thursday, September 19, Adidas is offering up to 60% off men's, women's and children's shoes and apparel. From ...