A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Since their invention in the 1920s, jungle gyms and monkey bars have become both fixtures of playgrounds and symbols of childhood injury that anxious caretakers want removed. Anthropologists mark 100 ...

I am not athletic. I thought that an understatement of gargantuan proportions would be a good opener — and a declaration of ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

When times are hard and budgets tighten, gym memberships are often one of the first on the chopping block for people looking ...

The Republican Party is asking the Pennsylvania Supreme Court to find it illegal for county boards of elections to alert ...

Skill Fitness: Powering the Skills-Based Organization with the Right Data , which contains findings from over 1,100 HR ...

Over 500 kg of gold jewellery given as offerings by the devotees to Samayapuram Arulmigu Mariamman temple near Tiruchi and ...