Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

This Gronk Fitness ceiling-mounted bar is 48 inches wide, sturdy enough to hold up to 800 pounds and looks sleek in any home gym or fitness facility. Once installed, ...

Pull-up bar, for pulling exercises; Dip bar, which can be used for triceps dips, among other exercises; Parallettes, two bars set a distance apart and low to the ground, for pushing exercises; ...

Shop today's best Amazon deals on home gym equipment during Prime Big Deal Days. Save up to 66% on ab rollers, exercise bikes, pull-up bars and more.

The number of trap bar exercises might need another article, but starting out with trying the farmer’s walk before the deadlift makes sense to get a feel of how the trap bar feels with weight.

For similar reasons, Dr. Van Den Meerendonk often uses the dead hang exercise in his clinic to work on shoulder mobility.Hanging from a bar with your arms overhead can increase space in the joint ...

The Bar for Entry to This Exercise Is Over Your Head Meet some of the brave adults who pole vault for fun—even into their 90s. Rena Wong, 64 years old, clears the bar during practice near Seattle.

Eight protein bars made it through our taste testing to rank as top picks. As a long-time health and fitness writer, gym rat and runner, I’ve eaten more than my fair share of protein bars. And ...