"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce ...

Use your bicep to curl the dumbbells up to your shoulders alternately ... Lower yourself back to the start position under control. Why: Who says 'barbell' has to mean two hands? This tough rowing ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Whether you’re a fitness enthusiast or just starting out, this guide will help you understand how to build stronger, more ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Wong Chee Wai, 43, is an eye surgeon in Singapore who almost gave up on seeing his abs again until he found this program. Here, in his own words, is how he dropped weight, and changed his body fat ...