If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If you’re not a powerlifter, why are you still doing barbell deadlifts? Is it heavy lifting heresy to talk smack about this classic powerlifting move, or is the conventional deadlift really not as ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

When it comes to packing size to your shoulders, there are a multitude of exercises to help accomplish your goal. So why are you still relying on the old-school, overrated barbell overhead press? “If ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...