I’m sharing a practical technique you can use to activate your core during any workout—whether it’s strength training, barre, ...

NASHVILLE, Tenn. , Oct. 1, 2025 /PRNewswire/ -- Extraordinary Brands, the parent company of leading boutique fitness concepts, is expanding its Neighborhood Barre footprint with four new franchise ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance can boost your metabolism, and reduce your risk of cardiovascular disease ...

“What possessed me to wear full-length flares?,” I questioned myself midway through my second set of goblet squats in what felt like a furnace disguised as a fitness studio. The room was so hot, I ...