Skip the traditional sticky yoga mat in favor of a beach towel this summer. Beach yoga – doing a yoga flow with the sand under your toes and the soothing sight and sound of ocean waves nearby – is a ...

For guests to the Festival of the Fish in Vermilion this year, beach yoga might be a little different. Titled “Peace on the Beach,” this year’s beach yoga will be led by Katie Carp, of Serenity Sounds ...

If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...

SEA ISLE CITY – As a way to thank her many students and launch National Yoga Month in Sea Isle City, yoga instructor Teri O’Connor, E-RYT, will offer a free yoga class on Sea Isle’s JFK Boulevard ...

It’s already about three weeks into 2023 and I know plenty of us are working hard to commit to our resolutions and the new habits we’re building. This week, let me help you keep the fire going. We ...