(BlackFitness101.com) I wish more beginners knew this before they ever got on the floor. You do not have to start your fitness journey by fighting your own neck. I have watched people grab behind ...

When you think about wanting to train your abs, one of the first exercises that comes to mind is the crunch. Crunches are ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

The Swiss ball pike is a core-strengthening exercise that targets the abdominal muscles while improving balance and stability ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

The plank looks simple, but a well performed plank asks the abdominal wall, hips, shoulders, and back to work together. That makes it a useful starting point for beginners who want stronger, more ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Do you want a strong ...

With rows of machines, piles of of free weights, and plenty of dubious looking cables, it can be hard to know where to start as a beginner in the gym. Even once you’ve got to grips with the various ...