Discover the transformative power of yoga in our beginner-friendly session, suitable for all ages. Join us as we guide you through essential poses like the downward dog, perfect for enhancing ...

Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and ...

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Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...