Miss Fitness America Q&A: Angela Gargano empowers women to achieve first pull-up

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...
Run To The Finish on MSN

21 Best Fitness Books of 2025 That You Won’t Regret Reading

Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This Full-Body Dumbbell Workout Combines Pilates and Strength Training

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...