Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
Yahoo

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...
AOL

Trainers Say These Are The Best Workout Splits For Every Fitness Goal

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...

Workout splits that actually build muscle, according to experts

There are different ways to divide your workout; all are effective and have benefits, but some are better than others ...
Men's Journal

Strength Coach Reveals the Basic 7-Day Workout Split He Uses to Burn Fat and Build Muscle

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk View post: This 5-Minute Ab Finisher Is the Reincarnation of P90X’s Ab Ripper—and It Builds ...

How David Gandy Got in His Best Shape at 45

How David Gandy Got in His Best Shape at 45 ...