Just like the fitness entry test for the FBI, police forces around the world have their own physical entry tests and requirements for new recruits. Recently, Garda, otherwise known as the Irish police ...
Who has the better endurance - a US Marine or a Firefighter? We put both to the test in the infamous Pacer Fitness Test, also known as the Beep Test, to see who can push their lungs and legs the ...
When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...
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