Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

The article 'Transform Your Body, Mindset:' Death Grip Fitness Opens In East Haven appeared first on East Haven Patch. EAST ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how you view and treat yourself?

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your ...