Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

I often skip upper-body workouts and focus on my legs. However, it means that my arms are usually my weakness during strength sessions. And although I regularly do multi-muscle exercises to work my ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

Chris Hemsworth shared a workout he helped create for his new fitness series with his app Centr. The routine features bodyweight exercise like squats, push-ups, and jumps for full body strength.

The old adage “you don’t know what you’ve got until it’s gone” reigns truer than ever during these unprecedented times. In a strange way, you probably miss sluggishly rolling out of bed for your 6 a.m ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

In order to ensure you maintain the right form, the most fundamental thing Kelsey suggests is to slow down. "Taking your time to properly complete a movement is far better than trying to complete more ...