Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

September is Self-Improvement Month & TruFit Athletic Clubs is helping you Fall Back Into Fitness. It's one of the fastest-growing fitness communities, with 40 locations across Texas & Tennessee, with ...

You don't have to purchase free weights and other types of expensive exercise equipment to tone and strengthen your core muscles. Fitness instructors are finding that using the weight of your own body ...