An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...

While some parts of bodybuilding have changed for the better, Lee Labrada, the 1985 Mr. Universe, doesn’t believe the sport ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

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Ahmad Matour’s focus at last month’s National Physique Committee National Championships was clear. Weeks of weight training and a proper diet regimen fueled the Monroeville resident’s goal of earning ...

Local bodybuilder, Michael Kleeves is coming off a victory weekend. News Channel 3’s Caitlin Thropay met him as he stepped off the airplane at Palm Springs International Airport just hours after ...

LaMarcus Morris, a thriving IFBB Pro bodybuilder in the Classic Physique division, has suddenly passed away at just 29 years ...

Staff Sgt. Joseph Williams, an Ordnance School instructor here at Fort Gregg-Adams, won several categories Feb. 4, 2024 at the Organization of Competition Bodies (OCB) Body Sculpting Open in ...

Joe Sharrow of Lower Burrell wasn’t about to let a shattered wrist keep him from pursuing his passion for bodybuilding. “I have a plate and nine screws holding it together,” said Sharrow, 55. “I’ve ...

Ricardo “Rico” Winston of Knoxville initially began participating in bodybuilding to help his physique. Along the way, he realized it helped his psyche as well. 'Didn't really know where I fit in' ...

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.