The focus on longevity and extending healthspan is more prominent than ever. But it’s not a trend, it’s a way of life. And ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

National Senior Citizen Day was established in 1988 when President Ronald Reagan signed his Proclamation 5847 declaring August 21st as National Senior Citizens Day. It read in part, “older people have ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Each week at various locations across Atlanta, hundreds of seniors gather to sweat and stretch, while thousands more follow along online. This is the audience of the Guru of Abs, DaShaun Johnson. “I ...

The affordable and accessible health and wellness app has 150 million users worldwide.