The best exercises for women in midlife (particularly over 50) are weight-bearing and promote strength, posture, and/or balance. Here are the top moves that every woman in midlife should know.

Set yourself up for healthy aging.

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Subscribe to read this story ad-free Get ...

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people ...

But this spring, when she was 12 years postmenopause and still navigating symptoms like hot flashes and broken sleep, she ...

More than 40 million adults in the U.S. ages 50 and older have osteopenia, or low bone density. An FDA-approved wearable ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

New science on bone density after 50 includes a surprising food finding from Penn State. Here is everything researchers say ...

Routine bone density scans, known as DEXA scans, are generally recommended beginning at age 65 for women.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...