According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Aerobic fitness has been linked to brain health in seniors, yet studies across adulthood are scarce. Our data show that the ...

Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults who engage ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that ...

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Can brain training improve walking? A 2026 study reveals how exercise and cognitive tasks help MCI patients with hearing loss ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Previous research shows that the “boost” the brain receives from ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...