A new study indicates that specific eating habits may provide broad protection against a variety of brain diseases.

New research highlights how specific dietary staples act as "neuro-toxins," triggering brain inflammation and accelerating ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...