ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Working out is better when it's fast, equipment-free, and not super complicated. It's science. And, as it turns out, burpees are all of those things. They have plenty of haters, but this exercise is ...

Burpees are one of the toughest conditioning moves you can do at the gym—so why not try a challenge that stacks 10 killer variations all in one workout? This Ultimate Burpee Challenge is not for the ...

Todd David Burpee, 22, received a 43-years-to-life sentence Friday morning for the kidnapping, sexual assault and beating/strangulation of a Gunn High School student in 2007. In addition, the court ...

ON THE OFFICIAL in-house practice script delivered to players and staff before Day 1 of 2023 Detroit Lions training camp, the big moment is described ever-so-cryptically as just "40 THEM THINGS." In ...

View post: These Are The Best Deals for Your President's Day 2026 View post: Ahead of the release of the 'Yellowstone' prequel 'Marshals', the actor gave an update about a new, non-TV project. Ahead ...

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Editor’s Note: This article written by Sally Tamarkin was originally published on Greatist, a digital publication committed to happy and healthy lifestyle choices. It’s difficult to know exactly who’s ...

When I wanted to start taking my strength training more seriously, I decided to join a gym that focused on functional fitness. I dragged one of my best friends to a beginner’s class with me. And ...

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...